Monthly Archives: January 2012

 

Steph Woods

Bio. Steph took her first yoga class as a teenager, however it wasn’t until her early 20′s that she began to embrace the practice and all its multi-layered benefits. As a dance major at UCLA, she stepped into a yoga class that changed the way she viewed movement, the human body, and the human experience […]

 

EMILY HITE

Bio. Emily Hite, RYT-500 and a certified SmartFLOW® yoga instructor, loves teaching yogis of all backgrounds and levels of experience. Through alignment-based flow and restorative classes she encourages students to build awareness of posture, create space to breathe, and simply enjoy living in their bodies. Emily began practicing yoga while she was a professional ballet […]

 

Laura Shekerjian

Laura Shekerjian is a psychotherapist, teacher, and long-time practitioner of the Bön Buddhist tradition of Tibet. She spent many years as an instructor in the Counseling Psychology program at CIIS, and the Somatic Psychology and Holistic Studies programs at JFKU. She currently teaches in The 3 Doors, an international organization based on the teachings of […]

 

Kaleen Lugo

Bio. BORN: To Be Free CURRENT TOWN: Near the Ocean and Close to the Ground OCCUPATION: To Revive the Body, Mind and Spirit www.youandthemat.com Take a deep breath, pause, and enter into your temple with full awareness. Come join the inspiration of movement, detachment, and the invitation to enter into the gift of presence. Enjoy […]