Monthly Archives: December 2015

 

Side Bends, Core Strength, and Helping Athletes Bounce Back

Many athletes are embracing yoga as a way to prevent injury. The practice improves flexibility and strengthens muscles that might not get enough work in certain athletes’ respective sports. The Orion explores this in a recent article titled “Men’s basketball team incorporates yoga into practices.” According to the author of the article, quoting one of […]

 

Improving Digestion with Your Yoga Practice

Your yoga practice can have many benefits, including improving your digestion. One pose that is particularly helpful in this endeavor is the extended side angle pose. Doing this as part of your morning routine can be incredibly beneficial to your yoga practice. Consider a recent article for Philly.com titled “8 yoga poses to improve digestion.” […]