Monthly Archives: January 2016


Pregnancy Yoga

Pregnancy doesn’t have to stop your yoga practice. In fact, yoga can be great for you and your child. Consider a recent article for the Huffington Post titled “Pregnancy Yoga Dos and Don’ts.” Jessica Pallay of the Huffington Post writes, “Whether you’ve got a serious yoga habit, or just picked it up once baby was […]


Improving Your Bone Health with Yoga

Among yoga’s many benefits is the improvement of bone health. The New York Times explores this in a recent article titled “12 Minutes of Yoga for Bone Health.” Jane E. Brody of the New York Times writes, “No one knows these challenges better than Dr. Loren M. Fishman, a physiatrist at Columbia University who specializes […]