Pregnancy doesn’t have to stop your yoga practice. In fact, yoga can be great for you and your child. Consider a recent article for the Huffington Post titled “Pregnancy Yoga Dos and Don’ts.” Jessica Pallay of the Huffington Post writes, “Whether you’ve got a serious yoga habit, or just picked it up once baby was […]
Among yoga’s many benefits is the improvement of bone health. The New York Times explores this in a recent article titled “12 Minutes of Yoga for Bone Health.” Jane E. Brody of the New York Times writes, “No one knows these challenges better than Dr. Loren M. Fishman, a physiatrist at Columbia University who specializes […]
To take your yoga practice to the next level, you should begin experimenting with inversions. This will test your focus, breathing, balance, and core strength. Arm balances and other inversions may not come naturally at first, but in time, you will begin flying in your yoga practice. Consider a recent article for the National titled […]