Monthly Archives: April 2018


Richard Rosen’s Asana Breakdown No. 8: Virabhadrasana 1

VĪRABHADRĀSANA I (veer-ah-bah-DRAHS-anna) vīra = a brave or eminent person, hero, chief bhadra = blessed, auspicious, fortunate, prosperous, happy; good, gracious, friendly, kind; excellent, fair, beautiful, lovely, pleasant, dear; skillful in; great VIRABHADRA’S POSE, FIRST VARIATION aka Warrior Pose I There are three related Virabhadrasana poses (VB hereafter), numbered 1, 2, and 3 (or I, […]


Nature, My Love by Leila Swenson

  “I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~John Muir Has this ever happened to you? …Maybe while you were walking on the beach… or through the Redwoods… or in the Marin headlands… that you felt a deep […]