Monthly Archives: June 2018

 

RICHARD ROSEN’S ASANA BREAKDOWN NO. 9: VĪRABHADRĀSANA 3

ASANA BREAKDOWN: VĪRABHADRĀSANA 3 (veera-bah-DRAS-anna) by Richard Rosen vira = brave person, hero bhadra = blessed, auspicious, prosperous, happy, etc. Popularly known as Warrior Pose, 3rd variation (abbreviated below as V3) Virabhadra’s Pose, often called Warrior (variation 3). This pose is usually entered from Virabhadrasana I. Here we’ll move into the pose from a straight […]

 

The Energy of Paradox by Robert Mooring

  Movement is inexorable, essential. There is no energy without movement. Form cannot differentiate without movement. Without movement we would be stuck in the formless void of the thermodynamic death of the Universe, pretty grim right? Thankfully there is energy and form available to be the contents of our consciousness. This brings me to the […]