Monthly Archives: August 2018


PARIGHASANA by Richard Rosen

  PARIGHASANA (par-ee-GOSS-ah-nuh) parigha = an iron bar or beam used for locking or shutting a gate. Also (depending on context): a line of cloud crossing the sun at sunrise or sunset; two birds flying on each side of a traveller (regarded as an omen); a virtuous person. This pose is commonly known as the […]


Classes for Everybody by Joann Lyons

  I’m guessing if you’re reading this, you love your yoga class! It’s something you count on and look forward to every week, knowing that you’ll not only learn something about your body or how to nail that perfect pose, but also that you’ll feel so much better after your class and spending time with […]