Yoga Class Descriptions

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Welcome to the You & the Mat, the premier yoga studio and art gallery experience in Laguna Niguel and Oakland, California!

Our yoga and meditation classes offer a wide range of styles and traditions including: Annie Carpenter’s SmartFLOW® Yoga, Yoga Tune Up®, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Vinyasa Flow Yoga, Restorative Yoga, Yin Yoga, Yoga Therapy, Meditation and Mindfulness.

We try to be as inclusive as possible and most of our classes are accessible to all levels. Additionally, we also offer beginner yoga, intermediate yoga and advanced yoga classes for practitioners that are looking for a more tailored experience. All of our instructors were handpicked and our teaching faculty includes the some of the finest instructors teaching today. We encourage you to try as many classes as possible to connect with the specific teachers and teachings that resonate with you.