JESSICA SEABERN ← Back to ORANGE COUNTY YOGA INSTRUCTORS

20131112RS4503411
 
20131112RS450341120131112RS4503397

Bio.

BORN: Former Life ~ As a Gypsy somewhere / Current Life ~ Minnesota
CURRENT TOWN: San Clemente, Ca. / Harbour Island, Bahamas
OCCUPATION: Mom, Teacher, Wife, Mostly a free spirit figuring out living in this world with planetary awareness and some puritan thoughts..hmm

www.universalyogis.com

Jessica’s Vinyasa classes offer a vigorous and challenging practice while integrating prana, philosophy, focus and an overall sense of calm. She pairs the physical and spiritual aspects of yoga for her students, blending the heat building and detoxifying teachings of ashtanga with lighthearted yet specific instruction in a flow of asanas (postures) with a emphasis on alignment and a safe practice. She offers a challenge for those who desire and modifications for students new to this journey. Jessica’s goal is for students to leave feeling uplifted, inspired, peaceful and strong.

Training.

Ashtanga ~ David Swenson, Tim Miller
Prenatal Flow ~ Shiva Rae
Restorative ~ Jill Miller
YogaWorks Vinyasa Flow ~ Annie Carpenter, Seane Corn
YogaWorks Certified ~ 500 Hours
YogaWorks Philosophy & Anatomy Intensives x 3
YogaFit / YogaBar

20131112RS450341120131112RS4503397