KALEEN LUGO ← Back to ORANGE COUNTY YOGA INSTRUCTORS

KALEEN_WEB_RESIZED
 

Bio.

BORN: To Be Free
CURRENT TOWN: Near the Ocean and Close to the Ground
OCCUPATION: To Revive the Body, Mind and Spirit

www.youandthemat.com

As a long time student, Kaleen teaches from the guidance of her own practice (Svādhyāya) and has been fortunate enough to study with many great teachers. Her style’s intuitive yet grounding and continuously curious about one’s own potential and its influence over our internal and external worlds.
She has been greatly influenced by the insights of her guru, Annie Carpenter, and her uncanny ability to create a sense of adventure into the deepest areas within our being while still remaining on your mat.  As a certified SmartFLOW® teacher, Kaleen emphasizes proprioception, optimal alignment, and the flow of prana throughout the entire body with both asana and supportive props.

At the heart of her yoga, Kaleen believes that the more we connect to our bodies and mind through disciplined practice, the more we realize “we’re souls having a human experience, rather than humans having a spiritual experience.”