Tag Archives: Workout

 

Yoga vs. the Traditional Gym Workout: A Debate with a False Premise

Traditional gym workout or yoga? This is a debate many people are having throughout the country. Conventional (some might consider old fashioned) wisdom would suggest incorporating a variety of different workouts to work different muscles and keep the body guessing. WNDU recently reported on a study pitting the two workouts against each other in an […]