LETTING GO OF REDUNDANT YOGA MANTRAS IN 2018: What do we mean by the mantra “Navel to Spine”?
By Mary Paffard Yes, I know it’s common parlance in many pilates and yoga classes. This term is used as a kind of blanket command that will get the deeper abdominal area engaged. But does it? Most folks respond by activating an area of the upper abdomen, sometimes hardening around the diaphragm, and rarely glimpsing […]