Yoga vs. the Traditional Gym Workout: A Debate with a False Premise

Traditional gym workout or yoga? This is a debate many people are having throughout the country. Conventional (some might consider old fashioned) wisdom would suggest incorporating a variety of different workouts to work different muscles and keep the body guessing. WNDU recently reported on a study pitting the two workouts against each other in an […]


Yoga as an Antioxidant?

According to a new study, there seems to be a direct link between yoga and many people appearing more youthful than their age would suggest. The Huffington Post reports on this in a recent article titled “Is Yoga the Next New ‘Antioxidant’?” Marlynn Wei of the Huffington Post writes, “The new study found that 12 […]